In his inspiring and practical book – How to be an Adult in Relationships: The Five Keys to Mindful Loving, psychotherapist David Richo explores five hallmarks of mindful loving. When we understand and apply these 5 simple concepts – what he calls the five A’s – we have a route to mature love. By giving … Continued
Before we get started on another important step on our Lifelong Learning journey, have a look at this: The Cat only grinned when it saw Alice. It looked good-natured, she thought: still it had VERY long claws and a great many teeth, so she felt that it ought to be treated with respect. ‘Cheshire Puss,’ … Continued
Stress. We all experience it and know how difficult it is to cope with. And while stress can be caused by a variety of things, what you may not know is exactly what’s going on in your body when you feel it. Specifically, there’s a hormone that kicks in when you feel stress: cortisol. Cortisol … Continued
Here’s where it all begins. This is an extract from your first Meditation. Just to let you know that you can choose either Alex or Michi to guide you. Hi! I’m Michi. I’ll be with you all the way on your Mindfulness journey with Mindabout. And a huge Thank You for joining us. Wow!. All … Continued