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1. Introduction to Mindfulness

October 28, 2019

By Jack Tate

1.1 What is Mindfulness

October 28, 2019

By Jack Tate

1.2 Sitting Meditation

October 28, 2019

By Jack Tate

1.3 The Body Scan (Sitting)

October 28, 2019

By Jack Tate

1.4 Visualising

October 28, 2019

By Jack Tate

1.5 Overcoming Little Meditation Hurdles

October 28, 2019

By Jack Tate

2. Achieving Happiness

October 29, 2019

By Jack Tate

2.1 Live in the Present and Notice Your World

October 29, 2019

By Jack Tate

2.2 Facing Life’s Uncertainties

November 2, 2019

By Jack Tate

2.3 Manage Stress

November 2, 2019

By Jack Tate