Archives: Downloads

1.4 Visualising

October 28, 2019

By Jack Tate

1.5 Overcoming Little Meditation Hurdles

October 28, 2019

By Jack Tate

2. Achieving Happiness

October 29, 2019

By Jack Tate

2.1 Live in the Present and Notice Your World

October 29, 2019

By Jack Tate

2.2 Facing Life’s Uncertainties

November 2, 2019

By Jack Tate

2.3 Manage Stress

November 2, 2019

By Jack Tate

2.4 Be Happy and Positive with What You’ve Got

November 2, 2019

By Jack Tate

2.5 Care for Your Mind and Body

November 2, 2019

By Jack Tate

3. Happy and Healthy Relationships

November 2, 2019

By Jack Tate

3.1 Express Emotions, Feelings and Needs

November 2, 2019

By Jack Tate